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60% Do ENEM é Estado Emocional

60% do ENEM é estado emocional

Ajude seu filho a se preparar plenamente para o ENEM e Vestibular. Conte com a Menthes e Dolores Bordignon

A preparação para o Enem envolve muito estudo e dedicação, foco nas disciplinas e nas revisões que antecedem uma avaliação. Mas o que nem todos os estudantes levam em conta é que a inteligência emocional também é essencial na hora da prova. Como encontrar a saída para uma questão difícil e administrar o tempo? Como lidar com o temido ‘branco’? Como controlar a ansiedade diante da enorme pressão que é um exame seletivo dessa magnitude? Esses são alguns dos dilemas de quem irá prestar o Enem que serão trabalhados no curso ENEM E VESTIBULAR SEM ESTRESSE, ministrado pela psicopedagoga Dolores Bordignon.

Ligue para a Menthes e registre seu interesse: 3024.3088
Previsão para o início da turma: dia 21 de setembro, quinta-feira

É natural que as pessoas fiquem ansiosas diante de situações de avaliação, a questão é como preparar-se para lidar com essa emoção e não deixar que ela atrapalhe o desempenho. Não é incomum, principalmente em períodos como este, em que a proximidade do ENEM provoque em nossos alunos uma onda de medo e subestima, como eles se não soubessem mais de nada do que aprenderam no Ensino Médio ou, pior, como se não fossem capazes de empregar todo seu potencial no desenvolvimento da avaliação. Entretanto, tal fato não se deve a falta de conteúdo, mas a problemas emocionais, que podem impedir um bom rendimento, mesmo nos candidatos mais desenvolvidos intelectualmente.

Especialistas apontam que em uma prova, 60% do desempenho do aluno depende do seu estado emocional, e apenas 40% está relacionado ao conteúdo estudado. E acontece que essa maratona de estudos se torna tão intensa e estressante, que o aluno muitas vezes se esquece de trabalhar a sua Inteligência Emocional.

Por isso, preparamos uma lista de dicas para você chegar emocionalmente inteligente no Enem e não deixar que o nervosismo atrapalhe seu rendimento!

1) Não ignore a emoção

Para agir racionalmente em um momento de estresse, é muito importante ter autoconhecimento. Reconheça suas próprias emoções para poder pensar sobre suas razões. Ou seja, não finja que está tudo bem se sentir pernas agitadas, ansiedade, mãos suadas, raciocínio confuso, etc.

2) Acalme-se

Quando se perceber sob pressão e estresse, pare o que estiver fazendo e respire. Não insista em continuar lendo um enunciado ou fazendo uma conta se não estiver se sentindo bem ou concentrado. Pare, respire, beba uma água e, se necessário, vá ao banheiro, jogue uma água no rosto e passe um tempinho sentado fora da sala.

3) Concentre-se em seu próprio foco

Não se preocupe com o que a pessoa ao seu lado, em quantos já terminaram a prova, se estão fazendo a redação primeiro, etc. Todas essas possíveis situações são apenas curiosidades. Concentre-se em seu tempo e em sua prova!

4) Não se influencie pelo nervosismo alheio

Pode acontecer de você estar calmo até sair de casa, mas ao encontrar com conhecidos no local de prova e conversar sobre conteúdos, questões ou outras coisas relativas ao vestibular, você se apavore simplesmente por entrar na vibe deles. Procure não ficar na companhia de pessoas emocionalmente descontroladas.

5) Confie em você

Você se preparou e tem um objetivo ao estar ali. Seja responsável consigo mesmo e comprometa-se a dar o seu melhor. Confie em sua capacidade e mantenha o foco em seus resultados!

O Enem está logo aí. A pressão existe, mas o seu nervosismo não precisa acompanhar! Aproveite as aulas com Dolores Bordignon para garantir a segurança, o foco e o raciocínio necessários para este exame que coloca seu filho nas melhores universidades do Brasil e de países parceiros. Entre em contato com a Menthes Porto Alegre e registre seu interesse. Previsão para o início da turma: dia 21 de setembro, quinta-feira.

ENEM E VESTIBULAR SEM ESTRESSE

Aprenda técnicas para melhorar a eficiência nos estudos e desenvolver a inteligência emocional indispensável na aprovação das provas do Enem e vestibular.

Duração: 20h

Data: quintas e sextas-feiras das 14 às 18h (5 semanas)

Plus: certificado em self coaching adultos 20h para o cursista que tiver no mínimo 70% de presença nas aulas.

 

 

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  120. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

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  156. Hello there. I discovered your blog via Google while looking for a comparable subject, your site came up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.

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  170. Hi there. I found your website by the use of Google at the same time as looking for a related subject, your web site got here up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.

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  178. This design is steller! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

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  183. Hey there. I discovered your blog via Google whilst searching for a related subject, your web site got here up. It seems to be good. I have bookmarked it in my google bookmarks to visit then.

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  186. obviously like your web-site however you have to test the spelling on several of your posts. Many of them are rife with spelling issues and I in finding it very bothersome to inform the reality however I?¦ll certainly come back again.

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  202. Hi there. I found your website via Google at the same time as searching for a related subject, your site got here up. It seems good. I have bookmarked it in my google bookmarks to visit then.

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